XD

Heya everyone!

How are you?!
I'm doing great I guess. X.x I finished a few projects.. two more that's almost finished!
I'm so relieved..but the semester's not over yet! D:
My Japanese teacher offered a trip to Japan from January 4th to 20th, 2008!
But it costs a lot of money!! x.x arggh I wanna go w/ my friends and stuff :\
I know I've been there but.. yeah. Going w/ your friends is just another adventure I guess.

Yaaay I have no school on Monday...but I still have homework and stuff :\.
I'm so bored.. >.<
oh well im going to go.. byez.

Waah!! :O

Hey how are you doing?!
Yaaay my trip to Montreal was a lot of fun :D
I really love the place, its really peaceful and beautiful.
During my sister's wedding day, my mom and I
had to help my sister put on her wedding dress.
It looked like it's so tight, but it was sooo beautiful!! :D

The Hotels we stayed in are so nice. The beds were soo comfy.
Anyway, I had as much fun as my sister when the photographer took our pictures. I can't wait to see them :D

I just can't believe my sister could stay up so late.. It's amazing! XD
yaaar!

oh oh Today.. back home.. we saw our neighboors ridding on a cool little car, and it has no roof what so ever. XD they were ridding with their little daughter.

blaah

i dont feel like singing todaaay... buuu... X3

._.;

this weather is soo awkward... o-o;;
I got free popcorn from school today.. yaaay

oh Today in fashion class.. we got to take a look at this really neat website
if you're planning on watching what you eat.. or the amount of it..
this is the place to go.. : www.mypyramid.gov
u just go to : Mypyramid Plan section..
fill in your information.. then click ok.
and it'll tell you what you should eat for your body type!
it's really great :D

yeah for me its:

6oz of Grains
2.5cups of Vege
2 cups of Fruits
3 cups of Milk
5.5 oz of Meat/Beans

blaah I hate beans and peanuts! XP lol

---

1 Make Half Your Grains Whole

-Aim for at least 3 whole grains a day

2 Vary Your Veggies

-Aim for this much every week:

-Dark Green Vegetables = 3 cups weekly
-Orange Vegetables = 2 cups weekly
-Dry Beans & Peas = 3 cups weekly
-Starchy Vegetables = 3 cups weekly
-Other Vegetables = 6 1/2 cups weekly

Oils & Discretionary Calories

-Aim for 6 teaspoons of oils a day

-Limit your extras (extra fats & sugars) to 265 Calories

Physical Activity

-Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.

sooo yeah.. o-o byez.