blaah

i dont feel like singing todaaay... buuu... X3

._.;

this weather is soo awkward... o-o;;
I got free popcorn from school today.. yaaay

oh Today in fashion class.. we got to take a look at this really neat website
if you're planning on watching what you eat.. or the amount of it..
this is the place to go.. : www.mypyramid.gov
u just go to : Mypyramid Plan section..
fill in your information.. then click ok.
and it'll tell you what you should eat for your body type!
it's really great :D

yeah for me its:

6oz of Grains
2.5cups of Vege
2 cups of Fruits
3 cups of Milk
5.5 oz of Meat/Beans

blaah I hate beans and peanuts! XP lol

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1 Make Half Your Grains Whole

-Aim for at least 3 whole grains a day

2 Vary Your Veggies

-Aim for this much every week:

-Dark Green Vegetables = 3 cups weekly
-Orange Vegetables = 2 cups weekly
-Dry Beans & Peas = 3 cups weekly
-Starchy Vegetables = 3 cups weekly
-Other Vegetables = 6 1/2 cups weekly

Oils & Discretionary Calories

-Aim for 6 teaspoons of oils a day

-Limit your extras (extra fats & sugars) to 265 Calories

Physical Activity

-Physical activity is also important for health. Adults should get at least 30 minutes of moderate level activity most days. Longer or more vigorous activity can provide greater health benefits. Click here to find out if you should talk with a health care provider before starting or increasing physical activity. Click here for more information about physical activity and health.

sooo yeah.. o-o byez.